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My journey toward rediscovering life after retirement
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A - Z Blogging Challenge 04.28.2026
X is for Exercise
Yeah, like a lot of folks, I complain about exercising on the daily. But I do it. And exercise rewards my efforts with an improved mind set and a healthier body.
PC and I work out at the gym together. Well, not side by side but at the same time. We hike, walk, ride bikes, swim (and float) together. And as of today, we have hobbled all over Stonehenge and Windsor Castle.
When I was a moody teenager then a moody young adult and then a moody adult, my father would always suggest I go for a walk to release some stress and improve my mood. His suggestion usually made me grumpier but then I would go for a walk and feel much better. So I forgave him.
Exercise is a drug for my mental, physical, emotional and spiritual health. And I am so thankful to have a semi-sound mind and body that allows me to exercise.
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